treat ourselves
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Sail & Soul
Sail & Soul
a mindful sailing cruise
& a digital detox
Ski & Soul
Ski & Soul
explore the miracle of snow
MINDFUL DAYS WITH MINDFUL GAMES
MINDFUL DAYS WITH MINDFUL GAMES
for three days, simply remember the joy of your childhood, supported by the healing power of Nature
“Life must be lived as play” - says ancient Greek philosopher Plato - and what he meant by playing is simply a reverence for the gods. Where is a better place for that than the outdoors?
We often forget to play or consider our inner child as a wounded one - but if we look at from the perspective of wholeness - that (s)he is just fine and all (s)he needs is to be acknowledged and to be free.
Mindfulness is a great tool to be aware of ourselves and the world around us - just as it is - explored with child-like curiosity.
So I invite you to a retreat filled with joy, kindness and connection.
WHAT TO EXPECT?
WHAT TO EXPECT?
INTENTION SETTING for the whole retreat
Mindful morning routine with MEDITATION & MOVEMENT
SUNRIZE WALK to welcome the light into our lives
SUNSET GRATITUDE practice to appreciate what we already have
FOREST BATHING to cleanse ourselves with the magical power of the trees
Creative LAND ART activity to make our hands dirty
YIN YOGA to practice the art of letting go
DIGITAL DETOX - disconnect in order connect on a different level
GUIDED JOURNALING to understand our processes deeper
FREE FLOW DANCE based on the 5 elements of Nature
dedicated time for BEING - instead of doing
bed time TALES for a good night sleep
COMMUNITY CIRCLES - playing music, stargazing, bonfire, storytelling & many more
There is no dedicated date for this retreat in the near future - but if you are intersted we can organize one together.
SAIL & SOUL
SAIL & SOUL
a mindful sailing cruise & a digital detox
DO YOU NEED SOME VITAMIN SEA?
DO YOU NEED SOME VITAMIN SEA?
FEEL LIKE DISCONNECTING? SLOWING DOWN?
YET OPEN TO AN ADVENTURE?
Then sailing along Croatia’s stunning Adriatic coastline is a wonderful way to do so. This cruise is not about filling your logbook with nautical miles, but about enjoying the time spent on board while reconnecting with yourself, with others, and with Nature.
Explore her power: the wind, the constant movement of the waves, the moon passing by, shooting stars overhead, or simply the soothing sounds around you.
Program
Program
On the arrival day, we usually set sail and anchor for the night in a nearby bay.
During the days, we sail, anchor in beautiful bays, swim, practice yoga or take part in gentle workshops.
The second night is also spent at anchor, while on the third evening we explore a coastal town and enjoy dinner in a local restaurant.
The last night is usually spent at anchor again.
Being at sea brings a different state of mind. Stepping out of our comfort zone helps us become more present in the moment, while learning to rely on Nature and on each other.
What to Expect
What to Expect
We stay on a 45–50-foot sailing boat and experience what true cruising means:
sailing and navigating
anchoring in bays
swimming and snorkeling
enjoying fresh, home-cooked vegetarian meals
When not sailing, you will have plenty of time to explore both the coastline and yourself through personal development games, meditation and yoga.
Read the review from June 2022.
There is no fixed date for this retreat in the near future — but if you are interested, we can organise one together.
PAST RETREATS
PAST RETREATS
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