mindfulness based stress reduction 

WHAT IS MBSR?

MBSR is an educational program that brings a group of people together for an 8-week journey of mindfulness practice. The course consists of weekly 2.5-hour sessions, along with one additional full-day silent retreat in the second half of the program.

The intention of MBSR is to support the development of a regular mindfulness practice in both formal and informal ways. Each week, participants explore mindfulness concepts, engage in guided meditations, and discuss how mindfulness can be applied in everyday life.

WHO IS IT FOR?

This program is for adults who are interested in discovering how mindfulness can be applied in their lives. The skills are simple, accessible, and can be practiced by anyone.

MBSR is recognized as complementary to traditional medical and psychological treatments, rather than a replacement. Research has shown its effectiveness in supporting people living with:

Anxiety | Work, family and financial stress | Asthma | Cancer | Chronic illness and pain | Depression | Eating disturbances | Fatigue | Gastrointestinal distress | Grief | Headaches | Heart disease | High blood pressure | Panic attacks | Post-traumatic stress disorder | Skin disorders | Sleep problems 

SUMMARY OF THE COURSE

• The course teaches new ways of relating to body sensations, thoughts, and emotions.

• It develops skills that help us take better care of our well-being and manage stress and adversity more effectively — whether physical, mental, emotional, or social.

• Throughout the course, you will learn to be with both pleasant and unpleasant experiences with greater ease. This allows us to respond to situations with awareness rather than reacting automatically.

• Participants also explore the two main ways of dealing with difficulties: either changing the situation or changing how we relate to it. Since the first option is often not available, learning new ways of relating becomes especially valuable.

Scientific studies consistently show that MBSR participants report lower levels of stress, tension, and anxiety, as well as greater concentration, empathy, and overall engagement in life. Neuroscience also demonstrates that regular mindfulness practice can lead to measurable changes in brain structure — even among those who are initially skeptical.

TOGETHER WE CREATE A SAFE AND SUPPORTIVE ENVIROMENT WHERE WE EXPERIENCE:

• Guided instruction in core mindfulness meditation practices

• Group discussions to cultivate awareness in everyday life

• Experiential activities exploring our shared human patterns of stress reactivity

• Developing a wiser relationship with thoughts, emotions, and reactions

• Gentle stretching and mindful movement

• Learning how mindfulness supports creative responding in difficult situations

SCHEDULE

• WEEKLY SESSIONS | 2.5-hour sessions via Zoom for 8 consecutive weeks 

• DAILY HOME PRACTICE | guided meditations, informal practices, journaling, and reflections with workbook support 

• RETREAT DAY | 6-hour silent retreat via Zoom 

PRICING

The general contribution is 234 EUR.
MBSR trainings are traditionally offered with a flexible pricing approach, allowing you to choose a contribution that reflects your current financial situation. If you are able, you may also support another participant by offering a slightly higher contribution.

The price includes:

• 8 weekly 2.5-hour sessions

• 6-hour retreat day

• Over 10 recorded guided meditations

• Participant handbook

• Optional personal teacher support

• Materials available in Hungarian

HOW TO APPLY

• Before applying, please consider whether you are truly able to commit to the full 8-week program. 

• If you are unsure, you are welcome to book a free 20-minute call with me. 

• If you feel the call, you can then fill out the application form or simply send me an email.

• After that, we will schedule a conversation to explore together whether this is the right time for you to join the training.

NEXT GROUP

The course starts when a group of 8–10 participants is formed.
The next possible starting date is April 2026.

OTHERS' EXPERIENCES

“At the beginning, it felt very long, and perseverance has never been my strongest quality. Halfway through, I truly doubted myself, but then something shifted and I managed to complete the whole journey. I received wonderful tools that help me in everyday life, and a new perspective that truly changed my life. I became much more aware and realized how little attention I had paid to what was happening around me — I had been living on autopilot in the hamster wheel.

I am deeply grateful for the experiences that confronted me with many unconscious patterns. They were sometimes painful, but incredibly valuable, and they allowed me to change. It was beautiful to witness my own development, to notice how I could sit through longer and longer meditations, and it meant a lot to me how kindly and acceptingly Eszter responded even when something was difficult for me.

The highlight of the 8 weeks was our shared ‘silent day,’ where many cleansing tears were shed. I am deeply grateful to Eszter for guiding me along this path — a path that led to the changes in my life I had been waiting for for a long time. I took a very brave step toward a new, more conscious life.” 

Bea, 2023

“I learned to make space for something new. I was given a key that helps me stay present in every moment. I took the possibility of an inner journey home with me.” 

Edina, 2021

“During the course, I learned how to turn inward and truly connect with myself. It is a great gift that I learned to relate to myself with compassion and acceptance. Through practicing awareness, it has become easier to face life’s challenges.” 

Edina, 2022

"The course began at the same time as my pregnancy, which made the experience even more special — practicing meditation while carrying a growing life within me. It felt wonderful to belong to a kind, supportive group. Eszter is truly enthusiastic, knowledgeable, kind, and empathetic, and I am grateful that I could get to know the world of mindfulness through her guidance. Since then, I most often use awareness of my breathing when I feel unsettled, and in many situations I am now able to step back and observe instead of reacting impulsively. I can proudly say that I have become a more patient mother to my daughter.” 

Nóri, 2020

We all have different needs and learning styles. Some of us feel supported by the presence of a group, while others may feel intimidated or even frustrated. Both ways are completely valid. Individual training and group settings each have their own pros and cons. True progress lies in understanding our own needs and learning styles — and acting accordingly.

Therefore, you have the opportunity to participate in MBSR training either individually or by organizing your own peer group.

In addition, the training can be tailored to the specific challenge you are currently facing.

If you are interested, feel free to send me an email or book a free call below.