- I host online mindfulness trainings
- I facilitate nature-based well-being programs
- I offer 1:1 guidance
- I host - and cook on - retreats
- I teach yoga, skiing and sailing
- I also design gardens and calming interiors
- and develop creative projects all the time ;)
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In a nutshell:
MINDFULNESS
MINDFULNESS
8 week long online meditation trainings
8 week long online meditation trainings
"Introspection and quietness — despite all my previous misconceptions — did not shut me off or make me lonely, but rather helped me connect on a deeper level."
FACILITATION
FACILITATION
nature-based wellbeing trainings
playful & mindful workshops
"Despite growing up, I could not leave my childlike curiosity behind, and surprisingly, that led me to professional success in the field of eco-trainership."
UNIVERSITY COURSE AT BUDAPEST BUSINESS UNIVERSITY
UNIVERSITY COURSE AT BUDAPEST BUSINESS UNIVERSITY
exploring mindfulness at personal and organizational level
SUMMARY OF THE COURSE
SUMMARY OF THE COURSE
This course offers guidance and clarity in the often confusing realm of mindfulness by providing historical, scientific and philosophical background, together with deep personal and experiential learning. It encourages critical thinking and opens space for reflection and dialogue around key questions such as:
How is — and how could — mindfulness be used at organisational levels?
And to what extent are individuals left alone with the pressures and challenges of daily life?
As mindfulness is primarily an experiential skill, the course includes a personal 21-day challenge, requiring short daily practices after the training week, supported by a self-reflection journal.
To engage participants with different learning styles (as described in the PEMS model), the course integrates a wide range of learning formats:
lectures
experiential work, embodiment practices and meditation
small-group discussions
mirroring, deep listening and mindful speech
storytelling and journaling
open discussions and debates
forest bathing and eco-psychological activities
a personal 21-day self-reflection challenge
LEARNING OUTCOMES
LEARNING OUTCOMES
By the end of the course, participants will:
be able to navigate between different mindfulness-based interventions
gain a deeper understanding of the science behind mindfulness and meditation
receive a practical toolkit for coping with stress
develop greater self-awareness, empathy and compassion
gain a wider perspective on the importance of wellbeing at organisational levels
experience digital detox and reconnection with Nature
(While benefits may arise quickly, the effectiveness of mindfulness is rooted in long-term, regular practice.)
COURSE STRUCTURE – DAILY THEMES
COURSE STRUCTURE – DAILY THEMES
1. What is Mindfulness? (2×45 min)
1. What is Mindfulness? (2×45 min)
Introduction and establishing a safe learning environment
Creating a social contract
What mindfulness is — and what it is not
2. Mindfulness as Science (2×45 min)
2. Mindfulness as Science (2×45 min)
Historical and scientific background
Upstairs brain vs. downstairs brain
Doing mode vs. being mode
3. Mindful Awareness (2×45 min)
3. Mindful Awareness (2×45 min)
Thinking mode vs. sensing mode
The power of now
Mindful meditation
4. Mindfulness-Based Stress Reduction (MBSR) (2×45 min)
4. Mindfulness-Based Stress Reduction (MBSR) (2×45 min)
What is stress and how does it affect the body?
Biochemical effects of stress and meditation
The breath as an anchor
5. Patterns of Stress Reactivity (2×45 min)
5. Patterns of Stress Reactivity (2×45 min)
Fight, flight and freeze
Experiential avoidance
Stress at organisational level
6. Working With Stress (2×45 min)
6. Working With Stress (2×45 min)
Mindful responding instead of reacting
Radical acceptance
The bare necessities
7. Wellbeing Culture (2×45 min)
7. Wellbeing Culture (2×45 min)
Mental health in contemporary society
The triangle of awareness
Emotional intelligence
8. Mindful Self-Compassion (MSC) (2×45 min)
8. Mindful Self-Compassion (MSC) (2×45 min)
The power of intention
Mind–body–soul connection
Metta meditation
9. Organisational Health (2×45 min)
9. Organisational Health (2×45 min)
Interpersonal mindfulness
Work environment
Disconnecting in order to reconnect
10–11. Mindfulness at Organisational Levels (2×45 min each)
10–11. Mindfulness at Organisational Levels (2×45 min each)
Project preparation in small groups
Project presentations and open discussion
12. Mindfulness-Based Eco-therapy (MBE) (2×45 min)
12. Mindfulness-Based Eco-therapy (MBE) (2×45 min)
Eco-psychological experiential activities outdoors
MOVEMENT MEDITATION
MOVEMENT MEDITATION
Restorative yoga and authentic movement
Restorative yoga and authentic movement
I began practicing yoga while working as a full-time snowsport instructor, using it to support my body and stay present in physically demanding and high-focus environments. This experience shaped my interest in nervous system regulation and sustainable movement. I later trained as a yoga teacher in India. Over the years, my teaching has focused mainly on restorative yoga, authentic movement meditation, and SUP yoga. My sessions are gentle, supportive, and trauma-informed, emphasizing choice, slow pacing, and deep rest, while creating space for natural movement and embodied awareness.
REFERENCES
REFERENCES
INTERNATIONAL TRAININGS & COURSES
INTERNATIONAL TRAININGS & COURSES
Unravelling Mindfulness at a Personal and Organizational Level – university course
Budapest, Hungary
Organised by Budapest Business University
Autumn semester 2025
Unravelling Mindfulness – university course
Budapest, Hungary
Organised by Budapest Business University
Spring semester 2025
Economic Behaviour, Buddhism and Mindfulness – university course
Budapest, Hungary
Organised by Budapest Business University
Spring semesters 2023 & 2024
Guided by Nature – Training Activity
Gothenburg, Sweden
Organised by Positive YOUth
23–30 September 2022
BurnOut Lab Youth Exchange
Gothenburg, Sweden
Organised by Well-Being Lab
7–15 September 2022
MAIN RETREATS
MAIN RETREATS
Spiritually Guided Pilgrimage – Vászoly, Hungary, 2025
Nourish & Prosper – Norway, 2022 & 2023
Sail & Soul – Croatia, 2022
WORKSHOPS & LECTURES
WORKSHOPS & LECTURES
“Mindful Fridays” Event Series
Jave Movement Studio, 2024 & 2025
02.03. | Everyday Mindfulness – Where Should I Begin?
03.03. | Meditation – What Is It? Why Is It Useful? How Can I Learn It?
04.07. | Zen – The Art of Simplicity
05.12. | Minimalism – Voluntary Simplicity
06.02. | Nature and Mother Earth – How Can We Connect?
06.23–25 | Conscious Connections – with Others, with Nature and with Ourselves
Camper Van Journey in West Africa
Escape or Adventure?
Japan Through the Eyes of a Ski Instructor
Nature-Centred Mindfulness
Embrace Uncertainty – How Mindfulness Can Support Startups and Entrepreneurs in a Constantly Changing World
Conscious Design – Mindfulness in Architecture
Introduction to the World of Mindfulness
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